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Whole Fig Preserves — Nutrition Facts & Ingredients

UPC 817071000125 Manufacturer: Gourmet Gardens Speciality Foods, Inc. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 18 g): 40 calories. Per 100 g: 222 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (18g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 10.0g 4%

Dietary Fiber 0.8g 3%

Total Sugars 9g

Protein 0g

Calcium 20.0mg 2%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g

Protein0 g

Carbohydrates55.6 g

Sugars50 g

Dietary fiber4.2 g

Net carbs (carbohydrates minus fiber)51.4g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium28 mg

Calcium111 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C6.7 mg

Where to buy

Search on Amazon for Whole Fig Preserves

Prices and availability are set by the retailer.

Ingredients

Figs, Pure Cane Sugar, Water Citric Acid

Frequently asked questions

How many calories are in Whole Fig Preserves?

Per 100 g of Whole Fig Preserves there are 222 calories.

How much protein is in Whole Fig Preserves?

Per 100 g of Whole Fig Preserves there are 0.0 g protein.

How many carbohydrates are in Whole Fig Preserves?

Per 100 g of Whole Fig Preserves there are 55.56 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Whole Fig Preserves?

Per 100 g of Whole Fig Preserves there are 50.0 g sugars.

How much sodium (salt) is in Whole Fig Preserves?

Per 100 g of Whole Fig Preserves there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Fig Preserves?

Per 100 g of Whole Fig Preserves there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Fig Preserves?

The main ingredients in Whole Fig Preserves are: Figs, Pure Cane Sugar, Water Citric Acid.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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