Paneer — Nutrition Facts & Ingredients
- Calories
- 90per serving
- Protein
- 21.4 gper 100 g
- Carbs
- 3.6 gper 100 g
- Fat
- 25 gper 100 g
Where to buy
Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 21.4 g protein, 25 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 ONZ (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Paneer
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Paneer?
Per 100 g of Paneer there are 321 calories.
How much protein is in Paneer?
Per 100 g of Paneer there are 21.43 g protein.
How many carbohydrates are in Paneer?
Per 100 g of Paneer there are 3.57 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Paneer?
Per 100 g of Paneer there are 3.57 g sugars.
How much sodium (salt) is in Paneer?
Per 100 g of Paneer there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Paneer?
Per 100 g of Paneer there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Paneer?
The main ingredients in Paneer are: Pasteurized Grade A Whole Milk, Vinegar.
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