QUESOS DE LA COSTA

Hard Soft Cheese — Nutrition Facts & Ingredients

UPC 852304740232 Manufacturer: C.M.Geese, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 25 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat --
Cholesterol 15.1mg 5%
Sodium 200mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 7g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat12.5 g
Cholesterol54 mg
Sodium714 mg
Calcium714 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Lactic Cultures, Raw Milk, Salt And Rennet

Frequently asked questions

How many calories are in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 286 calories.

How much protein is in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 25.0 g protein.

How many carbohydrates are in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 3.57 g sugars.

How much sodium (salt) is in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Soft Cheese?

Per 100 g of Hard Soft Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Soft Cheese?

The main ingredients in Hard Soft Cheese are: Lactic Cultures, Raw Milk, Salt And Rennet.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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