QUESOS DE LA COSTA

Soft Cheese — Nutrition Facts & Ingredients

UPC 852304740256 Manufacturer: C.M.Geese, Inc. Cheese Updated Sep 27, 2026

Per 100 g, Soft Cheese has 291 calories, 20 g protein and 21.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
291
Total Fat 21.8g
Saturated Fat 12.7g
Trans Fat 0.9g
Cholesterol 36mg
Sodium 927mg
Total Carbohydrate 3.6g
Dietary Fiber 0g
Total Sugars 0g
Protein 20g
Calcium 455mg
Iron 1.3mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein20 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.8 g
Saturated fat12.7 g
Trans fat0.9 g
Cholesterol36 mg
Sodium927 mg
Calcium455 mg
Iron1.3 mg
Vitamin A218 mcg
Vitamin C0 mg

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Ingredients

Acidulant, Calcium Chloride, Citric Acid, Lodized Salt, Pasteurized Milk, Rennet, Sodium Citrate

Frequently asked questions

How many calories are in Soft Cheese?

Per 100 g of Soft Cheese there are 291 calories.

How much protein is in Soft Cheese?

Per 100 g of Soft Cheese there are 20.0 g protein.

How many carbohydrates are in Soft Cheese?

Per 100 g of Soft Cheese there are 3.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soft Cheese?

Per 100 g of Soft Cheese there are 0.0 g sugars.

How much sodium (salt) is in Soft Cheese?

Per 100 g of Soft Cheese there are 927.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Cheese?

Per 100 g of Soft Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Cheese?

The main ingredients in Soft Cheese are: Acidulant, Calcium Chloride, Citric Acid, Lodized Salt, Pasteurized Milk.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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