GO RAW

Go Raw, Pumpkin Seed Sprouted Bites — Nutrition Facts & Ingredients

UPC 859888000325 Manufacturer: Freeland Foods Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8g
Protein 6g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein21.4 g
Carbohydrates42.9 g
Sugars28.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat46.4 g
Saturated fat7.1 g
Cholesterol0 mg
Sodium429 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Agave Nectar, Celtic Sea Salt, Dates, Sprouted Flaxseed, Sprouted Pumpkin Seeds

Frequently asked questions

How many calories are in Go Raw, Pumpkin Seed Sprouted Bites?

Per 100 g of Go Raw, Pumpkin Seed Sprouted Bites there are 679 calories.

How much protein is in Go Raw, Pumpkin Seed Sprouted Bites?

Per 100 g of Go Raw, Pumpkin Seed Sprouted Bites there are 21.43 g protein.

How many carbohydrates are in Go Raw, Pumpkin Seed Sprouted Bites?

Per 100 g of Go Raw, Pumpkin Seed Sprouted Bites there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Go Raw, Pumpkin Seed Sprouted Bites?

Per 100 g of Go Raw, Pumpkin Seed Sprouted Bites there are 28.57 g sugars.

How much sodium (salt) is in Go Raw, Pumpkin Seed Sprouted Bites?

Per 100 g of Go Raw, Pumpkin Seed Sprouted Bites there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Go Raw, Pumpkin Seed Sprouted Bites?

Per 100 g of Go Raw, Pumpkin Seed Sprouted Bites there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Go Raw, Pumpkin Seed Sprouted Bites?

The main ingredients in Go Raw, Pumpkin Seed Sprouted Bites are: Agave Nectar, Celtic Sea Salt, Dates, Sprouted Flaxseed, Sprouted Pumpkin Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Freeland Foods

Nutrition facts for other products from Freeland Foods :

All Freeland Foods products →