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Etouffee Mix — Nutrition Facts & Ingredients

UPC 892454001036 Manufacturer: HK Foods Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 8.8 g): 25 calories. Per 100 g: 286 calories, 11.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (8.8g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 200mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein11.4 g
Carbohydrates57.1 g
Sugars11.4 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)45.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium6857 mg
Calcium2286 mg
Iron4.1 mg
Vitamin A1714 mcg
Vitamin C0 mg

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Ingredients

Black Pepper, Bleached Wheat Flour, Dehydrated Green Bell Pepper, Enriched Bleached Wheat Flour, Folic Acid, Granulated Garlic, Malted Barley Flour, Minced Onion, Niacin, Paprika, Reduced Iron, Riboflavin, Salt, Spices, Thiamine Mononitrate

Frequently asked questions

How many calories are in Etouffee Mix?

Per 100 g of Etouffee Mix there are 286 calories.

How much protein is in Etouffee Mix?

Per 100 g of Etouffee Mix there are 11.43 g protein.

How many carbohydrates are in Etouffee Mix?

Per 100 g of Etouffee Mix there are 57.14 g carbohydrates. Of which 11.43 g sugars.

How much sugar is in Etouffee Mix?

Per 100 g of Etouffee Mix there are 11.43 g sugars.

How much sodium (salt) is in Etouffee Mix?

Per 100 g of Etouffee Mix there are 6857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Etouffee Mix?

Per 100 g of Etouffee Mix there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Etouffee Mix?

The main ingredients in Etouffee Mix are: Black Pepper, Bleached Wheat Flour, Dehydrated Green Bell Pepper, Enriched Bleached Wheat Flour, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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