BOLANI

Flatbread Stuffed With Spinach — Nutrition Facts & Ingredients

UPC 617375932579 Manufacturer: Hisrock Records Breads & Buns Updated Sep 27, 2026

Per serving (0.5 BOLANI, 85 g): 95 calories. Per 100 g: 112 calories, 4.7 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 BOLANI (85g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 4.0g

Calcium 20.4mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g

Protein4.7 g

Carbohydrates20 g

Sugars1.2 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)17.6g

Fat3.5 g

Saturated fat0 g

Cholesterol0 mg

Sodium376 mg

Calcium24 mg

Iron1.3 mg

Vitamin A1800 mcg

Vitamin C5.6 mg

Where to buy

Search on Amazon for Flatbread Stuffed With Spinach

Prices and availability are set by the retailer.

Ingredients

And Spices, Cilantro, Green Onion, Lightly Brushed, Olive Oil, Salt, Spinach, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Flatbread Stuffed With Spinach?

Per 100 g of Flatbread Stuffed With Spinach there are 112 calories.

How much protein is in Flatbread Stuffed With Spinach?

Per 100 g of Flatbread Stuffed With Spinach there are 4.71 g protein.

How many carbohydrates are in Flatbread Stuffed With Spinach?

Per 100 g of Flatbread Stuffed With Spinach there are 20.0 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Flatbread Stuffed With Spinach?

Per 100 g of Flatbread Stuffed With Spinach there are 1.18 g sugars.

How much sodium (salt) is in Flatbread Stuffed With Spinach?

Per 100 g of Flatbread Stuffed With Spinach there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbread Stuffed With Spinach?

Per 100 g of Flatbread Stuffed With Spinach there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbread Stuffed With Spinach?

The main ingredients in Flatbread Stuffed With Spinach are: And Spices, Cilantro, Green Onion, Lightly Brushed, Olive Oil.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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