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Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut — Nutrition Facts & Ingredients

UPC 35826115188 Manufacturer: Food Town Stores Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 8.1 gper 100 g
Carbs: 70.3 gper 100 g
Fat: 5.4 gper 100 g

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Per serving (1 packet, 37 g): 130 calories. Per 100 g: 351 calories, 8.1 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (37g)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Includes 7.0g Added Sugars 14%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 10.0mg 1%

Iron 1.0mg 6%

Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g

Protein8.1 g

Carbohydrates70.3 g

Sugars27.0 g

Added sugars18.9 g

Dietary fiber5.4 g

Net carbs (carbohydrates minus fiber)64.9g

Fat5.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium486 mg

Calcium27 mg

Potassium243 mg

Iron2.7 mg

Vitamin D0 mcg

Where to buy Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cinnamon, Dates, Raisins, Rice Flour, Salt, Sugar, Sunflower Oil, Walnuts, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut there are 351 calories.

How much protein is in Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut there are 8.11 g protein.

How many carbohydrates are in Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut there are 70.27 g carbohydrates. Of which 27.03 g sugars.

How much sugar is in Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut there are 27.03 g sugars.

How much sodium (salt) is in Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut?

Per 100 g of Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut?

The main ingredients in Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut are: Cinnamon, Dates, Raisins, Rice Flour, Salt.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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