WHOLE FOODS MARKET

Pomodoro Vegetable Spirals — Nutrition Facts & Ingredients

UPC 99482480714 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Pomodoro Vegetable Spirals
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup, 105 g): 70 calories. Per 100 g: 67 calories, 2.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (105g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 220mg 10%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 3.0g
Calcium 90.3mg 7%
Iron 0.9mg 5%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein2.9 g
Carbohydrates7.6 g
Sugars3.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)5.7g
Fat2.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol5 mg
Sodium210 mg
Calcium86 mg
Potassium267 mg
Iron0.9 mg

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Ingredients

Animal Rennet, Black Pepper, Cane Sugar Basil, Carrots, Chile Peppers, Enzymes, Extra Virgin Olive Oil, Garlic, Milk, Mozzarella Cheese, Onion, Pomodoro Sauce, Salt, Tomato Pulp, White Wine, Zucchini

Frequently asked questions

How many calories are in Pomodoro Vegetable Spirals?

Per 100 g of Pomodoro Vegetable Spirals there are 67 calories.

How much protein is in Pomodoro Vegetable Spirals?

Per 100 g of Pomodoro Vegetable Spirals there are 2.86 g protein.

How many carbohydrates are in Pomodoro Vegetable Spirals?

Per 100 g of Pomodoro Vegetable Spirals there are 7.62 g carbohydrates. Of which 3.81 g sugars.

How much sugar is in Pomodoro Vegetable Spirals?

Per 100 g of Pomodoro Vegetable Spirals there are 3.81 g sugars.

How much sodium (salt) is in Pomodoro Vegetable Spirals?

Per 100 g of Pomodoro Vegetable Spirals there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomodoro Vegetable Spirals?

Per 100 g of Pomodoro Vegetable Spirals there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomodoro Vegetable Spirals?

The main ingredients in Pomodoro Vegetable Spirals are: Animal Rennet, Black Pepper, Cane Sugar Basil, Carrots, Chile Peppers.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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