HARRIS TEETER

Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar

UPC 72036708748 Manufacturer: Harris-Teeter Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 54 g): 190 calories. Per 100 g: 352 calories, 9.3 g protein, 3.7 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g
Includes 18.0g Added Sugars 36%
Protein 5g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein9.3 g
Carbohydrates75.9 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)68.5g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium111 mg
Potassium130 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar

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Ingredients

Calcium Carbonate, Caramel Color, Cinnamon, Corn Syrup Solids, Guar Gum, Maltodextrin, Molasses, Molasses Powder, Natural And Artificial Flavors, Quick Oats, Salt, Silicon Dioxide To Reduce Caking

Frequently asked questions

How many calories are in Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar there are 352 calories.

How much protein is in Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar there are 9.26 g protein.

How many carbohydrates are in Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar there are 75.93 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar there are 33.33 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Instant Oatmeal Cups, Maple & Brown Sugar are: Calcium Carbonate, Caramel Color, Cinnamon, Corn Syrup Solids, Guar Gum.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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