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Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend

UPC 856911007269 Manufacturer: Harvest Food Group, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 1/4 cup, 147 g): 160 calories. Per 100 g: 109 calories, 2.7 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (147g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 70.6mg 5%
Iron 2.3mg 13%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein2.7 g
Carbohydrates15.7 g
Sugars2.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)13.7g
Fat4.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium279 mg
Calcium48 mg
Potassium286 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend

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Ingredients

Carrots, Garlic, Olive Oil, Onion Powder, Onions, Organic Butternut Squash, Organic Kale, Organic Quinoa, Organic Red Quinoa, Organic White Quinoa, Salt, Sweet Potatoes, Water

Frequently asked questions

How many calories are in Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend?

Per 100 g of Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend there are 109 calories.

How much protein is in Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend?

Per 100 g of Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend there are 2.72 g protein.

How many carbohydrates are in Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend?

Per 100 g of Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend there are 15.65 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend?

Per 100 g of Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend there are 2.04 g sugars.

How much sodium (salt) is in Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend?

Per 100 g of Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend?

Per 100 g of Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend?

The main ingredients in Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend are: Carrots, Garlic, Olive Oil, Onion Powder, Onions.

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Level of processing

3
Processed
13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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