PATH OF LIFE

Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend

UPC 856911007221 Manufacturer: Harvest Food Group, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
3.3 gper 100 g
Carbs
16 gper 100 g
Fat
5.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 1/4 cup, 150 g): 180 calories. Per 100 g: 120 calories, 3.3 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (150g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.1mg 17%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein3.3 g
Carbohydrates16 g
Sugars0.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)14.0g
Fat5.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium40 mg
Potassium240 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Black Pepper, Olive Oil, Organic Garlic, Organic Quinoa, Organic Red Quinoa, Organic Spinach, Organic White Quinoa, Salt, Tomatoes, Water

Frequently asked questions

How many calories are in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?

Per 100 g of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend there are 120 calories.

How much protein is in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?

Per 100 g of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend there are 3.33 g protein.

How many carbohydrates are in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?

Per 100 g of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend there are 16.0 g carbohydrates. Of which 0.67 g sugars.

How much sugar is in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?

Per 100 g of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend there are 0.67 g sugars.

How much sodium (salt) is in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?

Per 100 g of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?

Per 100 g of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?

The main ingredients in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend are: Basil, Black Pepper, Olive Oil, Organic Garlic, Organic Quinoa.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harvest Food Group, Inc.

Nutrition facts for other products from Harvest Food Group, Inc.:

All Harvest Food Group, Inc. products →