NATURE VALLEY

Granola Bars, Crunchy — Nutrition Facts & Ingredients

UPC 16000495340 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
7.1 gper 100 g
Carbs
69.0 gper 100 g
Fat
16.7 gper 100 g

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Per serving (2 BARS, 42 g): 190 calories. Per 100 g: 452 calories, 7.1 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (42g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11g
Protein 3.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein7.1 g
Carbohydrates69.0 g
Sugars26.2 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)64.2g
Fat16.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Iron1.7 mg

Where to buy Granola Bars, Crunchy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar Syrup, Canola Oil, Cinnamon, Ginger, Molasses, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Spice, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Granola Bars, Crunchy?

Per 100 g of Granola Bars, Crunchy there are 452 calories.

How much protein is in Granola Bars, Crunchy?

Per 100 g of Granola Bars, Crunchy there are 7.14 g protein.

How many carbohydrates are in Granola Bars, Crunchy?

Per 100 g of Granola Bars, Crunchy there are 69.05 g carbohydrates. Of which 26.19 g sugars.

How much sugar is in Granola Bars, Crunchy?

Per 100 g of Granola Bars, Crunchy there are 26.19 g sugars.

How much sodium (salt) is in Granola Bars, Crunchy?

Per 100 g of Granola Bars, Crunchy there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Bars, Crunchy?

Per 100 g of Granola Bars, Crunchy there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Bars, Crunchy?

The main ingredients in Granola Bars, Crunchy are: Baking Soda, Brown Sugar Syrup, Canola Oil, Cinnamon, Ginger.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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