Egg Nog — Nutrition Facts & Ingredients
Per serving (0.5 cup, 120 ml): 180 calories. Per 100 ml: 150 calories, 5 g protein, 6.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (120ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Milk Derivative, Annatto-turmeric, Carrageenan, Corn Starch, Grade A Milk And Cream, Grade A Whey Powder, Guar Gum, High Fructose Corn Syrup, Maltodextrin, Modified Food Starch, Natural And Artificial Flavoring, Natural And Artificial Flavors, Nonfat Milk Powder, Nutmeg, Salt, Spray Dried Egg Yolks, Stabilizer, Sugar
Frequently asked questions
How many calories are in Egg Nog?
Per 100 g of Egg Nog there are 150 calories.
How much protein is in Egg Nog?
Per 100 g of Egg Nog there are 5.0 g protein.
How many carbohydrates are in Egg Nog?
Per 100 g of Egg Nog there are 16.67 g carbohydrates. Of which 15.83 g sugars.
How much sugar is in Egg Nog?
Per 100 g of Egg Nog there are 15.83 g sugars.
How much sodium (salt) is in Egg Nog?
Per 100 g of Egg Nog there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Egg Nog?
Per 100 g of Egg Nog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Egg Nog?
The main ingredients in Egg Nog are: A Milk Derivative, Annatto-turmeric, Carrageenan, Corn Starch, Grade A Milk And Cream.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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