ISLAND SNACKS

Yogurt Nut Mix, Yogurt — Nutrition Facts & Ingredients

UPC 40129500739 Manufacturer: Island Snacks Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 21.4 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14g
Includes 14g Added Sugars 28%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars50 g
Added sugars50 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Potassium0 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

Almonds, Artificial Color, Canola Oil Or Soybean Oil, Cashews, Dates, Lecithin, Partially Hydrogenated Palm Kernel Oil, Peanut Oil, Peanuts, Raisins, Salt, Sugar, Titanium Dioxide, Whey, Yogurt, Yogurt Chips

Frequently asked questions

How many calories are in Yogurt Nut Mix, Yogurt?

Per 100 g of Yogurt Nut Mix, Yogurt there are 393 calories.

How much protein is in Yogurt Nut Mix, Yogurt?

Per 100 g of Yogurt Nut Mix, Yogurt there are 14.29 g protein.

How many carbohydrates are in Yogurt Nut Mix, Yogurt?

Per 100 g of Yogurt Nut Mix, Yogurt there are 67.86 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Yogurt Nut Mix, Yogurt?

Per 100 g of Yogurt Nut Mix, Yogurt there are 50.0 g sugars.

How much sodium (salt) is in Yogurt Nut Mix, Yogurt?

Per 100 g of Yogurt Nut Mix, Yogurt there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Nut Mix, Yogurt?

Per 100 g of Yogurt Nut Mix, Yogurt there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Nut Mix, Yogurt?

The main ingredients in Yogurt Nut Mix, Yogurt are: Almonds, Artificial Color, Canola Oil Or Soybean Oil, Cashews, Dates.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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