LAY'S

Potato Snacks, Sea Salt — Nutrition Facts & Ingredients

UPC 28400637725 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories: 150per serving
Protein: 3.6 gper 100 g
Carbs: 60.7 gper 100 g
Fat: 28.6 gper 100 g

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Per serving (30 PIECES | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size30 PIECES | ABOUT (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 1g

Vitamin D 0mcg 0%

Calcium 5.9mg 0%

Iron 0mg 0%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein3.6 g

Carbohydrates60.7 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)57.1g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium786 mg

Calcium21 mg

Potassium607 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Potato Snacks, Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Turmeric, Canola Oil, Corn, Dried Potatoes, Potato Starch, Sea Salt, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Potato Snacks, Sea Salt?

Per 100 g of Potato Snacks, Sea Salt there are 536 calories.

How much protein is in Potato Snacks, Sea Salt?

Per 100 g of Potato Snacks, Sea Salt there are 3.57 g protein.

How many carbohydrates are in Potato Snacks, Sea Salt?

Per 100 g of Potato Snacks, Sea Salt there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Potato Snacks, Sea Salt?

Per 100 g of Potato Snacks, Sea Salt there are 3.57 g sugars.

How much sodium (salt) is in Potato Snacks, Sea Salt?

Per 100 g of Potato Snacks, Sea Salt there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Snacks, Sea Salt?

Per 100 g of Potato Snacks, Sea Salt there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Snacks, Sea Salt?

The main ingredients in Potato Snacks, Sea Salt are: And Turmeric, Canola Oil, Corn, Dried Potatoes, Potato Starch.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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