CHEEZ-IT

Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks

UPC 24100115150 Manufacturer: Sunshine Biscuits, Inc. Other Snacks Updated Sep 27, 2026

Per serving (20 Crisps, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size20 Crisps (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium67 mg
Potassium233 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks

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Ingredients

Cheese Cultures, Dried Potatoes, Enriched Wheat Flour, Enzymes, Folic Acid, Milk, Modified Corn Starch, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Flour, White Cheddar Cheese, With TBHQ For Freshness

Frequently asked questions

How many calories are in Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks?

Per 100 g of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks there are 500 calories.

How much protein is in Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks?

Per 100 g of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks there are 6.67 g protein.

How many carbohydrates are in Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks?

Per 100 g of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks there are 63.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks?

Per 100 g of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks there are 3.33 g sugars.

How much sodium (salt) is in Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks?

Per 100 g of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks?

Per 100 g of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks?

The main ingredients in Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheesy Baked Snacks are: Cheese Cultures, Dried Potatoes, Enriched Wheat Flour, Enzymes, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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