GORP

Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple

UPC 686583000202 Manufacturer: Cee Vee Productions Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories: 190per serving
Protein: 23.8 gper 100 g
Carbs: 47.6 gper 100 g
Fat: 21.4 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/3 cup, 42 g): 190 calories. Per 100 g: 452 calories, 23.8 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (42g)

Amount per servingCalories

190

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.1mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 6.0g 21%

Total Sugars 2.0g

Protein 10g

Vitamin D 0mcg 0%

Calcium 44.9mg 3%

Iron 3.0mg 17%

Potassium 234mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g

Protein23.8 g

Carbohydrates47.6 g

Sugars4.8 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)33.3g

Fat21.4 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium36 mg

Calcium107 mg

Potassium557 mg

Iron7.1 mg

Vitamin D0 mcg

Where to buy Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Protein Concentrate, Dehydrated Apples, Dried Coconut, Ginger, Ground Flaxseed, Hulled Hempseed, Partially Defatted Peanut Flour, Pea Fiber, Pecans, Rice Flour, Rice Protein Concentrate, Rice Protein Crisps, Rolled Oats, Spices, Sunflower Seeds

Frequently asked questions

How many calories are in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

Per 100 g of Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple there are 452 calories.

How much protein is in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

Per 100 g of Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple there are 23.81 g protein.

How many carbohydrates are in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

Per 100 g of Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple there are 47.62 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

Per 100 g of Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple there are 4.76 g sugars.

How much sodium (salt) is in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

Per 100 g of Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

Per 100 g of Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple?

The main ingredients in Ginger Snap & Apple Protein Bar Ready Mix, Ginger Snap & Apple are: Brown Rice Protein Concentrate, Dehydrated Apples, Dried Coconut, Ginger, Ground Flaxseed.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

Processed

15 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium