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Sunflower Kernels, Roasted Salted — Nutrition Facts & Ingredients

UPC 758906014804 Manufacturer: Golden Isles Sales Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cottonseed Canola Oil, Salt, Sunflower Seeds Hulled

Frequently asked questions

How many calories are in Sunflower Kernels, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted there are 607 calories.

How much protein is in Sunflower Kernels, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted there are 21.43 g protein.

How many carbohydrates are in Sunflower Kernels, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sunflower Kernels, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted there are 0.0 g sugars.

How much sodium (salt) is in Sunflower Kernels, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Kernels, Roasted Salted?

Per 100 g of Sunflower Kernels, Roasted Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Kernels, Roasted Salted?

The main ingredients in Sunflower Kernels, Roasted Salted are: Cottonseed Canola Oil, Salt, Sunflower Seeds Hulled.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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