Alternatives to White Bread

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    T. Marzetti Company 5 Grain Flax Flatbreads, 5 Grain Flax −89 calories+4.0 g protein−6.4 g sugars
    188Calories 12.5Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
26. 26
    Perfection Bakeries, Inc. 5 Seed Bread, 5 Seed −134 calories+9.3 g protein−6.4 g sugars
    143Calories 17.9Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
27. 27
    Mercer Wine Estates, LLC 6 English Muffins −64 calories+3.0 g protein−6.4 g sugars
    213Calories 11.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
28. 28
    SORRENTO BAKERY 6 Kaiser Buns −37 calories−1.5 g protein+0.4 g sat. fat−6.4 g sugars
    240Calories 7Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
29. 29
    Vosen's Bread Paradise 6 Whole Wheat Rolls −51 calories−1.4 g protein−6.4 g sugars
    226Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
30. 30
    Target Stores 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain −63 calories+2.2 g protein−6.4 g sugars
    214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
31. 31
    Base Culture, LLC 7 Nut & Seed Bread, 7 Nut & Seed +67 calories+4.0 g protein+3.1 g sat. fat−6.4 g sugars
    344Calories 12.5Protein 21.9Fat 3.1Sat. fat 0Sugars Compare Alternatives
32. 32
    Food For Life Baking Co Inc 7-Grain Pocket Bread, 7-Grain −43 calories−6.4 g sugars
    234Calories 8.5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
33. 33
    Food For Life Baking Co Inc 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains −42 calories+3.2 g protein−6.4 g sugars
    235Calories 11.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
34. 34
    Food For Life Baking Co Inc 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains −256 calories+2.0 g protein−6.4 g sugars
    21Calories 10.5Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
35. 35
    B&G Foods, Inc. 8 Inch Diameter Flour Tortillas +23 calories−1.0 g protein+2.5 g sat. fat−6.4 g sugars
    300Calories 7.5Protein 5Fat 2.5Sat. fat 0Sugars Compare Alternatives
36. 36
    Russo's Bakery 8" Italian Sub Buns +21 calories−3.2 g protein−6.4 g sugars
    298Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
37. 37
    Meijer, Inc. Ace French Bread In Poly Bag, Ace French −1.4 g protein−6.4 g sugars
    —Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
38. 38
    West Coast Grocery Company Acme, La Brea Olive Loaf −14 calories+0.3 g protein−6.4 g sugars
    263Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
39. 39
    Aladdin Bakers Inc. Aladdin Bakers, Sticks +161 calories+4.0 g protein−6.4 g sugars
    438Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
40. 40
    Abraco Group, LLC All Natural Baked Italian Mini Grissini Breadsticks, Classic Olive Oil +156 calories+1.5 g protein+1.7 g sat. fat−6.4 g sugars
    433Calories 10Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
41. 41
    T. Marzetti Company All Natural Ranch Large Cut Croutons, Ranch +223 calories+5.8 g protein−6.4 g sugars
    500Calories 14.3Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
42. 42
    Majesty Management Group, LLC All Natural Soup Boules −211 calories−6.3 g protein−6.4 g sugars
    66Calories 2.2Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
43. 43
    Toufayan Bakery Inc All Natural Sprouted Grains Pockets −91 calories+0.8 g protein−6.4 g sugars
    186Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
44. 44
    MO'PLLEEZ Aloo Paratha Stuffed Indian Bread −37 calories−3.5 g protein+1.5 g sat. fat−6.4 g sugars
    240Calories 5Protein 9Fat 1.5Sat. fat 0Sugars Compare Alternatives
45. 45
    St. Moritz Bakery Inc. Alpine Bavarian Rye −12 calories+0.3 g protein−6.4 g sugars
    265Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
46. 46
    Schwebel Baking Company American Rye Seedless Rye Bread, American Rye −46 calories−6.4 g sugars
    231Calories —Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
47. 47
    Tortilleria Lolita Ancient Grains Simply Seed Flatbreads +194 calories+15.0 g protein+5.9 g sat. fat−6.4 g sugars
    471Calories 23.5Protein 35.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
48. 48
    A Angonoa Inc Angonoa's, Breadsticks, Garlic, Garlic +123 calories+4.8 g protein−6.4 g sugars
    400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives

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