WHOLEY

Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

UPC 94776217236 Manufacturer: Lipari Foods Operating Company, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 Fillet, 170 g): 389 calories. Per 100 g: 229 calories, 19.4 g protein, 13.5 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Fillet (170g)

Amount per servingCalories
389
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 260mg 11%
Total Carbohydrate 12.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g
Protein 33.0g
Vitamin D 12.0mcg 60%
Calcium 79.9mg 6%
Iron 1.0mg 6%
Potassium 649mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein19.4 g
Carbohydrates7.1 g
Sugars0.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat13.5 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol50 mg
Sodium153 mg
Calcium47 mg
Potassium382 mg
Iron0.6 mg
Vitamin D7.0 mcg

Where to buy Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese

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Ingredients

Black Pepper, Cheese Culture, Color Added Through Feed, Cranberries, Enzymes, Garlic, Goat Cheese, Parsley, Salmon Atlantic, Salt, Sugar, Sunflower Oil, Water, Whole Pateurized Goat Milk, Xanthan Gum

Frequently asked questions

How many calories are in Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese?

Per 100 g of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese there are 229 calories.

How much protein is in Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese?

Per 100 g of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese there are 19.41 g protein.

How many carbohydrates are in Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese?

Per 100 g of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese there are 7.06 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese?

Per 100 g of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese there are 0.59 g sugars.

How much sodium (salt) is in Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese?

Per 100 g of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese?

Per 100 g of Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese?

The main ingredients in Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese are: Black Pepper, Cheese Culture, Color Added Through Feed, Cranberries, Enzymes.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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