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Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original

UPC 38259129845 Manufacturer: Bi-Lo Inc. Cereal Updated Sep 27, 2026

Per serving (1 Packet, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 7.9mg 44%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium536 mg
Potassium357 mg
Iron28.2 mg
Vitamin A9643 mcg
Vitamin D0 mcg

Where to buy Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Orthophosphate, Guar Gum, Salt, Vitamin A Palmitate, Whole Grain Oat Flour, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original?

Per 100 g of Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original there are 393 calories.

How much protein is in Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original?

Per 100 g of Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original there are 14.29 g protein.

How many carbohydrates are in Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original?

Per 100 g of Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original?

Per 100 g of Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original?

Per 100 g of Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original?

Per 100 g of Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original?

The main ingredients in Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Orthophosphate.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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