PEPPERIDGE FARM

Whole Grain 100% Whole Wheat Bread, Whole Grain — Nutrition Facts & Ingredients

UPC 1400085997 Manufacturer: Borden Inc./dairy & Service Div. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
12.2 gper 100 g
Carbs
46.9 gper 100 g
Fat
4.1 gper 100 g

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Per serving (1 Slice, 49 g): 120 calories. Per 100 g: 245 calories, 12.2 g protein, 4.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (49g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

245 calories in 100 g
Protein12.2 g
Carbohydrates46.9 g
Sugars8.2 g
Added sugars8.2 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)40.8g
Fat4.1 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium245 mg
Calcium82 mg
Potassium245 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Whole Grain 100% Whole Wheat Bread, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate And Sorbic Acid To Extend Freshness, Cracked Wheat, Datem, Molasses, Monoglycerides, Salt, Soy Lecithin, Soybean Oil, Sugar, Sugarcane Fiber, Water, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain 100% Whole Wheat Bread, Whole Grain?

Per 100 g of Whole Grain 100% Whole Wheat Bread, Whole Grain there are 245 calories.

How much protein is in Whole Grain 100% Whole Wheat Bread, Whole Grain?

Per 100 g of Whole Grain 100% Whole Wheat Bread, Whole Grain there are 12.24 g protein.

How many carbohydrates are in Whole Grain 100% Whole Wheat Bread, Whole Grain?

Per 100 g of Whole Grain 100% Whole Wheat Bread, Whole Grain there are 46.94 g carbohydrates. Of which 8.16 g sugars.

How much sugar is in Whole Grain 100% Whole Wheat Bread, Whole Grain?

Per 100 g of Whole Grain 100% Whole Wheat Bread, Whole Grain there are 8.16 g sugars.

How much sodium (salt) is in Whole Grain 100% Whole Wheat Bread, Whole Grain?

Per 100 g of Whole Grain 100% Whole Wheat Bread, Whole Grain there are 245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain 100% Whole Wheat Bread, Whole Grain?

Per 100 g of Whole Grain 100% Whole Wheat Bread, Whole Grain there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain 100% Whole Wheat Bread, Whole Grain?

The main ingredients in Whole Grain 100% Whole Wheat Bread, Whole Grain are: Calcium Propionate And Sorbic Acid To Extend Freshness, Cracked Wheat, Datem, Molasses, Monoglycerides.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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