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Breaded Okra — Nutrition Facts & Ingredients

UPC 36800172951 Manufacturer: Topco Associates, Inc. Frozen Vegetables Updated Sep 27, 2026

3/4 cup · 87 g

Calories
120per serving
Protein
3.0 gper serving
Carbs
26.0 gper serving
Fat
0.5 gper serving

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Per serving (3/4 cup, 87 g): 120 calories. Per 100 g: 138 calories, 3.5 g protein, 0.6 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (87g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 34.8mg 3%
Iron 0.7mg 4%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein3.5 g
Carbohydrates29.9 g
Sugars4.6 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)27.6g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium724 mg
Calcium40 mg
Potassium115 mg
Iron0.8 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Where to buy Breaded Okra

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Batter, Breading, Corn, Dextrose, Enriched Wheat Flour, Enriched White Corn Meal, Enriched Yellow Corn Flour, Enriched Yellow Corn Meal, Monoglycerides, Okra, Salt, Spices, Starch, Water

Frequently asked questions

How many calories are in Breaded Okra?

Per 100 g of Breaded Okra there are 138 calories.

How much protein is in Breaded Okra?

Per 100 g of Breaded Okra there are 3.45 g protein.

How many carbohydrates are in Breaded Okra?

Per 100 g of Breaded Okra there are 29.89 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Breaded Okra?

Per 100 g of Breaded Okra there are 4.6 g sugars.

How much sodium (salt) is in Breaded Okra?

Per 100 g of Breaded Okra there are 724.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Okra?

Per 100 g of Breaded Okra there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Okra?

The main ingredients in Breaded Okra are: Batter, Breading, Corn, Dextrose, Enriched Wheat Flour.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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