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Plain Light Nonfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 70253640391 Manufacturer: Nash Finch Company Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2/3 cup, 170 g): 90 calories. Per 100 g: 53 calories, 4.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (170g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 121mg 5%

Total Carbohydrate 15.0g 5%

Dietary Fiber 0g 0%

Total Sugars 10.0g

Protein 7.0g

Vitamin D 2.7mcg 14%

Calcium 230mg 18%

Iron 0mg 0%

Potassium 347mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g

Protein4.1 g

Carbohydrates8.8 g

Sugars5.9 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)8.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol3 mg

Sodium71 mg

Calcium135 mg

Potassium204 mg

Iron0 mg

Vitamin A1052 mcg

Vitamin D1.6 mcg

Where to buy

Search on Amazon for Plain Light Nonfat Yogurt, Plain

Prices and availability are set by the retailer.

Ingredients

Calcium Chloride, Carrageenan, Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch, Pectin, Potassium Sorbate, To Maintain Freshness, Vitamin A Palmitate, Vitamin D3, Whey Protein Concentrate

Frequently asked questions

How many calories are in Plain Light Nonfat Yogurt, Plain?

Per 100 g of Plain Light Nonfat Yogurt, Plain there are 53 calories.

How much protein is in Plain Light Nonfat Yogurt, Plain?

Per 100 g of Plain Light Nonfat Yogurt, Plain there are 4.12 g protein.

How many carbohydrates are in Plain Light Nonfat Yogurt, Plain?

Per 100 g of Plain Light Nonfat Yogurt, Plain there are 8.82 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Plain Light Nonfat Yogurt, Plain?

Per 100 g of Plain Light Nonfat Yogurt, Plain there are 5.88 g sugars.

How much sodium (salt) is in Plain Light Nonfat Yogurt, Plain?

Per 100 g of Plain Light Nonfat Yogurt, Plain there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Light Nonfat Yogurt, Plain?

Per 100 g of Plain Light Nonfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Light Nonfat Yogurt, Plain?

The main ingredients in Plain Light Nonfat Yogurt, Plain are: Calcium Chloride, Carrageenan, Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch, Pectin.