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Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 77890478387 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 8.6 gper 100 g
Carbs: 77.1 gper 100 g
Fat: 4.3 gper 100 g

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Per serving (1 packet, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (35g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 27.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 12.0g

Includes 9.0g Added Sugars 18%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g

Protein8.6 g

Carbohydrates77.1 g

Sugars34.3 g

Added sugars25.7 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)68.5g

Fat4.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium371 mg

Potassium343 mg

Iron10.3 mg

Vitamin A857 mcg

Vitamin D0 mcg

Where to buy Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Source Of Iron Vitamin A Palmitate, Cinnamon, Citric Acid, Dried Apples, Each: Salt, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sugar, Thiamine Mononitrate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon there are 371 calories.

How much protein is in Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon there are 8.57 g protein.

How many carbohydrates are in Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon there are 77.14 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon there are 34.29 g sugars.

How much sodium (salt) is in Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon?

The main ingredients in Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon are: A Source Of Iron Vitamin A Palmitate, Cinnamon, Citric Acid, Dried Apples, Each: Salt.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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