WEGMANS

Nutritional Yeast — Nutrition Facts & Ingredients

UPC 7789049916 Manufacturer: Wegmans Food Markets, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 tbsp, 16 g): 60 calories. Per 100 g: 375 calories, 50 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 tbsp (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.1mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg 0%
Calcium 5.8mg 0%
Iron 1.0mg 5%
Potassium 342mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein50 g
Carbohydrates31.2 g
Sugars0 g
Dietary fiber18.8 g
Net carbs (carbohydrates minus fiber)12.4g
Fat3.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium36 mg
Potassium2138 mg
Iron6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cyanocobalamin, Dried Yeast, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamins & Minerals: Niacin

Frequently asked questions

How many calories are in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 375 calories.

How much protein is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 50.0 g protein.

How many carbohydrates are in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 31.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 0.0 g sugars.

How much sodium (salt) is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 18.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutritional Yeast?

The main ingredients in Nutritional Yeast are: Cyanocobalamin, Dried Yeast, Folic Acid, Pyridoxine Hydrochloride, Riboflavin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →