Small Curd Low Fat Cottage Cheese — Nutrition Facts & Ingredients
Per serving (1/2 cup, 113 g): 99 calories. Per 100 g: 88 calories, 11.5 g protein, 2.2 g fat.
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carbon Dioxide, Carrageenan, Cream, Cultured Pasteurized Skim Milk, Enzymes, Guar Gum, Locust Bean Gum, Modified Food Starch, Phosphoric Acid, Potassium Hydroxide, Potassium Sorbate, Salt, To Maintain Freshness, Vitamin A Palmitate, Whey, Whey Protein Concentrate
Frequently asked questions
How many calories are in Small Curd Low Fat Cottage Cheese?
Per 100 g of Small Curd Low Fat Cottage Cheese there are 88 calories.
How much protein is in Small Curd Low Fat Cottage Cheese?
Per 100 g of Small Curd Low Fat Cottage Cheese there are 11.5 g protein.
How many carbohydrates are in Small Curd Low Fat Cottage Cheese?
Per 100 g of Small Curd Low Fat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in Small Curd Low Fat Cottage Cheese?
Per 100 g of Small Curd Low Fat Cottage Cheese there are 3.54 g sugars.
How much sodium (salt) is in Small Curd Low Fat Cottage Cheese?
Per 100 g of Small Curd Low Fat Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Small Curd Low Fat Cottage Cheese?
Per 100 g of Small Curd Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Small Curd Low Fat Cottage Cheese?
The main ingredients in Small Curd Low Fat Cottage Cheese are: Carbon Dioxide, Carrageenan, Cream, Cultured Pasteurized Skim Milk, Enzymes.
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