GATORADE

Protein 30G Shake, Chocolate, Chocolate — Nutrition Facts & Ingredients

UPC 52000045338 Manufacturer: The Quaker Oats Co./gatorade-Van Camp Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Protein 30G Shake, Chocolate, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per serving
Protein
9.1 gper 100 ml
Carbs
3.3 gper 100 ml
Fat
0.3 gper 100 ml

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Per serving (1 Carton, 330 ml): 182 calories. Per 100 ml: 55 calories, 9.1 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Carton (330ml)

Amount per servingCalories
182
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol 19.8mg 7%
Sodium 300mg 13%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 8.9g Added Sugars 18%
Protein 30.0g
Vitamin D 6.0mcg 30%
Calcium 650mg 50%
Iron 0.4mg 2%
Potassium 591mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

55 calories in 100 ml
Protein9.1 g
Carbohydrates3.3 g
Sugars2.7 g
Added sugars2.7 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)2.7g
Fat0.3 g
Cholesterol6 mg
Sodium91 mg
Calcium197 mg
Potassium179 mg
Iron0.1 mg
Vitamin A982 mcg
Vitamin C4.2 mg
Vitamin D1.8 mcg

Where to buy Protein 30G Shake, Chocolate, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Ascorbic Acid, Carrageenan, Cellulose Gel, Cellulose Gum, Cocoa, Milk Protein Isolate, Natural And Artificial Flavor, Potassium Phosphate, Processed With Alkali, Salt, Sucralose, Sugar, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Water, Whey Protein Concentrate

Frequently asked questions

How many calories are in Protein 30G Shake, Chocolate, Chocolate?

Per 100 g of Protein 30G Shake, Chocolate, Chocolate there are 55 calories.

How much protein is in Protein 30G Shake, Chocolate, Chocolate?

Per 100 g of Protein 30G Shake, Chocolate, Chocolate there are 9.09 g protein.

How many carbohydrates are in Protein 30G Shake, Chocolate, Chocolate?

Per 100 g of Protein 30G Shake, Chocolate, Chocolate there are 3.33 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Protein 30G Shake, Chocolate, Chocolate?

Per 100 g of Protein 30G Shake, Chocolate, Chocolate there are 2.73 g sugars.

How much sodium (salt) is in Protein 30G Shake, Chocolate, Chocolate?

Per 100 g of Protein 30G Shake, Chocolate, Chocolate there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein 30G Shake, Chocolate, Chocolate?

Per 100 g of Protein 30G Shake, Chocolate, Chocolate there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein 30G Shake, Chocolate, Chocolate?

The main ingredients in Protein 30G Shake, Chocolate, Chocolate are: Acesulfame Potassium, Ascorbic Acid, Carrageenan, Cellulose Gel, Cellulose Gum.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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