SEA CUISINE

Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb

UPC 35493015071 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories: 200per serving
Protein: 10.7 gper 100 g
Carbs: 9.3 gper 100 g
Fat: 6.4 gper 100 g

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Per serving (5 ONZ, 140 g): 200 calories. Per 100 g: 143 calories, 10.7 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories

200

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 50.4mg 17%

Sodium 440mg 19%

Total Carbohydrate 13.0g 5%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 15.0g

Vitamin D 3.2mcg 16%

Calcium 29.4mg 2%

Iron 0.7mg 4%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Protein10.7 g

Carbohydrates9.3 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)9.3g

Fat6.4 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol36 mg

Sodium314 mg

Calcium21 mg

Potassium143 mg

Iron0.5 mg

Vitamin D2.3 mcg

Where to buy Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb

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Ingredients

Canola, Cottonseed, Disodium Guanylate, Disodium Inosinate, Green Onion, Ingredients Wild Flounder, Maltodextrin, Modified Corn Starch, Natural Flavors, Rice Flour, Roasted Garlic, Salt, Soy Lecithin, Soybean, Spices, Sugar, Vegetable Oil, Water

Frequently asked questions

How many calories are in Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb?

Per 100 g of Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb there are 143 calories.

How much protein is in Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb?

Per 100 g of Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb there are 10.71 g protein.

How many carbohydrates are in Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb?

Per 100 g of Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb there are 9.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb?

Per 100 g of Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb there are 0.0 g sugars.

How much sodium (salt) is in Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb?

Per 100 g of Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb?

Per 100 g of Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb?

The main ingredients in Pan Seared Garlic & Herb Wild Caught Flounder, Pan Seared Garlic & Herb are: Canola, Cottonseed, Disodium Guanylate, Disodium Inosinate, Green Onion.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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