LIFEWAY

Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha

UPC 17077010320 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
149per serving
Protein
4.6 gper 100 ml
Carbs
9.2 gper 100 ml
Fat
0.8 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 4.6 g protein, 0.8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g
Includes 10.1g Added Sugars 20%
Protein 11.0g
Vitamin D 5.0mcg 25%
Calcium 389mg 30%
Iron 0.2mg 1%
Potassium 389mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein4.6 g
Carbohydrates9.2 g
Sugars9.2 g
Added sugars4.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium52 mg
Calcium162 mg
Potassium162 mg
Iron0.1 mg
Vitamin D2.1 mcg

Where to buy Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Live And Active Cultures, Organic Cane Sugar, Organic Matcha Green Tea Powder, Organic Matcha Tea Natural Flavor, Organic Nonfat Milk, Organic Vanilla Natural Flavor, Pasteurized Organic Lowfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha?

Per 100 g of Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha there are 62 calories.

How much protein is in Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha?

Per 100 g of Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha there are 4.58 g protein.

How many carbohydrates are in Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha?

Per 100 g of Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha there are 9.17 g carbohydrates. Of which 9.17 g sugars.

How much sugar is in Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha?

Per 100 g of Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha there are 9.17 g sugars.

How much sodium (salt) is in Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha?

Per 100 g of Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha?

Per 100 g of Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha?

The main ingredients in Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha are: Live And Active Cultures, Organic Cane Sugar, Organic Matcha Green Tea Powder, Organic Matcha Tea Natural Flavor, Organic Nonfat Milk.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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