NEAR EAST

Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb

UPC 72251001396 Manufacturer: The Quaker Oats Co/golden Grain Pasta by Shape & Type Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 0.9 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8.0g
Vitamin D 0.1mcg 0%
Calcium 10.1mg 1%
Iron 2.5mg 14%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1036 mg
Calcium18 mg
Potassium286 mg
Iron4.5 mg
Vitamin D0.2 mcg

Where to buy Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb

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Ingredients

Autolyzed Yeast Extract, Caramel Color, Durum Wheat Semolina, Garlic, Mushrooms, Natural Flavors, Onions, Parsley, Rosemary, Salt, Spices, Sunflower Oil, Thyme, Turmeric, Yeast Extract

Frequently asked questions

How many calories are in Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb?

Per 100 g of Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb there are 357 calories.

How much protein is in Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb?

Per 100 g of Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb there are 14.29 g protein.

How many carbohydrates are in Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb?

Per 100 g of Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb?

Per 100 g of Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb there are 0.0 g sugars.

How much sodium (salt) is in Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb?

Per 100 g of Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb?

Per 100 g of Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb?

The main ingredients in Wild Mushroom & Herb Flavor Rice Pilaf Mix, Wild Mushroom & Herb are: Autolyzed Yeast Extract, Caramel Color, Durum Wheat Semolina, Garlic, Mushrooms.

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