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Greek Yogurt — Nutrition Facts & Ingredients

UPC 680569649836 Manufacturer: Cafe Hon, Inc. Yogurt Updated Sep 27, 2026

Per serving (1 CONTAINER, 170 g): 110 calories. Per 100 g: 65 calories, 11.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.8mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 20.0g
Vitamin D 6.4mcg 32%
Calcium 272mg 21%
Iron 0.2mg 1%
Potassium 925mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein11.8 g
Carbohydrates4.1 g
Sugars4.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium44 mg
Calcium160 mg
Potassium544 mg
Iron0.1 mg
Vitamin D3.8 mcg

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Ingredients

Cultured Nonfat Milk, Live And Active Yogurt Cultures

Frequently asked questions

How many calories are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 65 calories.

How much protein is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 11.76 g protein.

How many carbohydrates are in Greek Yogurt?

Per 100 g of Greek Yogurt there are 4.12 g carbohydrates. Of which 4.12 g sugars.

How much sugar is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 4.12 g sugars.

How much sodium (salt) is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt?

Per 100 g of Greek Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt?

The main ingredients in Greek Yogurt are: Cultured Nonfat Milk, Live And Active Yogurt Cultures.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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