FITZGERALD'S FOODS

Chocolate "Crunchies" — Nutrition Facts & Ingredients

UPC 604485903018 Manufacturer: The Nutmeg Spice Co. Ltd. Baking Decorations & Dessert Toppings Updated Sep 27, 2026

Per serving (2 Tbsp, 19 g): 98 calories. Per 100 g: 516 calories, 10.5 g protein, 15.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (19g)

Amount per servingCalories
98
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.8g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

516 calories in 100 g
Protein10.5 g
Carbohydrates89.5 g
Sugars26.3 g
Added sugars21.1 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)79.0g
Fat15.8 g
Saturated fat5.3 g
Trans fat4.2 g
Cholesterol0 mg
Sodium447 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D5.3 mcg

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Ingredients

Artificial Flavor & FD&C Color, Baking Soda, Blue 1, Cocoa, Cocoa Processed With Alkali, Contains Cottonseed Oil &/or Soybean Oil, Corn Starch, Corn Syrup, Crunch, Enriched Wheat Flour, Lecithin, Lecithin & Vanillin -an Artificial Flavor, Niacin, Partially Hydrogenated Coconut Oil, Partially Hydrogenated Vegetable Shortening, Red Mo, Reduced Iron, Riboflavin, Salt, Sugar, Sweet Whey, Thiamine Mononitrate, Tricalcium Phosphate, Water, Yellow#5 & Coating

Frequently asked questions

How many calories are in Chocolate "Crunchies"?

Per 100 g of Chocolate "Crunchies" there are 516 calories.

How much protein is in Chocolate "Crunchies"?

Per 100 g of Chocolate "Crunchies" there are 10.53 g protein.

How many carbohydrates are in Chocolate "Crunchies"?

Per 100 g of Chocolate "Crunchies" there are 89.47 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Chocolate "Crunchies"?

Per 100 g of Chocolate "Crunchies" there are 26.32 g sugars.

How much sodium (salt) is in Chocolate "Crunchies"?

Per 100 g of Chocolate "Crunchies" there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate "Crunchies"?

Per 100 g of Chocolate "Crunchies" there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate "Crunchies"?

The main ingredients in Chocolate "Crunchies" are: Artificial Flavor & FD&C Color, Baking Soda, Blue 1, Cocoa, Cocoa Processed With Alkali.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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