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Cheese Puffs — Nutrition Facts & Ingredients

UPC 36800354821 Manufacturer: Topco Associates, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 3.6 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 1g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 0mg 0%
Potassium 98mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein3.6 g
Carbohydrates57.1 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium93 mg
Potassium350 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Color, Artificial Flavors, Cheese Flavored Seasoning, Citric Acid, Corn, Corn Meal, Cream, Deproteinized Whey, Disodium Phosphate, Extractives Of Tumeric, Lactic Acid, Maltodextrin, Natural Blue Cheese Flavor, Natural Cheddar Cheese Flavor, Reduced Lactose Whey, Salt, Sunflower Or Canola Oil, Vegetable Oil, Whey, Whey Protein Concentrate, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 571 calories.

How much protein is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 3.57 g protein.

How many carbohydrates are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 7.14 g sugars.

How much sodium (salt) is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Puffs?

The main ingredients in Cheese Puffs are: Artificial Color, Artificial Flavors, Cheese Flavored Seasoning, Citric Acid, Corn.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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