Alternatives to Empanadas, Spinach & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    The Nixon Clocks Beef Dumplings +22 calories+3.8 g protein−2.2 g sat. fat−1.8 g sugars
    227Calories 10.9Protein 6.4Fat 2.3Sat. fat 0Sugars Compare Alternatives
50. 50
    Alex's Meat Corporation Beef Dumplings With Chicken, Beef +8 calories+5.8 g protein−1.7 g sat. fat−1.8 g sugars
    213Calories 13.0Protein 7.4Fat 2.8Sat. fat 0Sugars Compare Alternatives
51. 51
    Delicias de la abuela Beef Empanada, Beef +7 calories+6.6 g protein−2.6 g sat. fat−1.8 g sugars
    212Calories 13.8Protein 8.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
52. 52
    Perfection Foods Company Inc. Beef Franks In A Blanket +40 calories+0.9 g protein+1.5 g sat. fat−1.8 g sugars
    245Calories 8Protein 18Fat 6Sat. fat 0Sugars Compare Alternatives
53. 53
    Elegant Music Beef Kreplach, Beef +245 calories+0.4 g protein+6.8 g sat. fat−1.8 g sugars
    450Calories 7.5Protein 35Fat 11.2Sat. fat 0Sugars Compare Alternatives
54. 54
    Target Stores Beef Meatballs, Beef +101 calories+10.5 g protein+6.1 g sat. fat−1.8 g sugars
    306Calories 17.6Protein 24.7Fat 10.6Sat. fat 0Sugars Compare Alternatives
55. 55
    Goya Foods, Inc. Beef Pastries, Beef +107 calories+0.7 g protein+1.0 g sat. fat−1.8 g sugars
    312Calories 7.8Protein 15.6Fat 5.5Sat. fat 0Sugars Compare Alternatives
56. 56
    Philly's Best Steak Company, Inc. Beef Philly Steak −98 calories+7.1 g protein−2.2 g sat. fat−1.8 g sugars
    107Calories 14.3Protein 5.4Fat 2.2Sat. fat 0Sugars Compare Alternatives
57. 57
    Emma-Leigh & Co Beef Plant-Based Mini Empanadas!, Beef +45 calories+7.1 g protein−4.5 g sat. fat−1.8 g sugars
    250Calories 14.3Protein 8.9Fat 0Sat. fat 0Sugars Compare Alternatives
58. 58
    Supreme Tamale Co Inc Beef Tamale −28 calories−0.9 g protein−1.4 g sat. fat−1.8 g sugars
    177Calories 6.2Protein 8.0Fat 3.1Sat. fat 0Sugars Compare Alternatives
59. 59
    Iltaco Foods Inc Beef Tamales −35 calories−4.5 g protein−1.8 g sat. fat−1.8 g sugars
    170Calories 2.7Protein 6.2Fat 2.7Sat. fat 0Sugars Compare Alternatives
60. 60
    Supreme Tamale Co Inc Beef Tamales Mild Jalapeno Cheese, Mild Jalapeno −37 calories−2.7 g protein−1.8 g sat. fat−1.8 g sugars
    168Calories 4.4Protein 6.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
61. 61
    Kraft Heinz Foods Company Beef Tamales, Beef −26 calories+0.9 g protein−3.1 g sat. fat−1.8 g sugars
    179Calories 8.0Protein 8.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
62. 62
    Ruiz Food Products Inc Beef Tamales, Beef +29 calories−0.1 g protein−0.5 g sat. fat−1.8 g sugars
    234Calories 7.0Protein 14.1Fat 3.9Sat. fat 0Sugars Compare Alternatives
63. 63
    Bar-S Foods Co. Beef Taquitos +52 calories−0.7 g protein−2.3 g sat. fat−1.8 g sugars
    257Calories 6.4Protein 13.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
64. 64
    H.J. Heinz Company Beef Taquitos +66 calories−0.1 g protein−2.7 g sat. fat−1.8 g sugars
    271Calories 7.1Protein 8.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
65. 65
    Whole Foods Market, Inc. Beef Taquitos, Beef +14 calories+0.7 g protein−1.7 g sat. fat−1.8 g sugars
    219Calories 7.8Protein 12.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
66. 66
    Foster Poultry Farms Beef Taquitos, Beef −16 calories−0.4 g protein−2.4 g sat. fat−1.8 g sugars
    189Calories 6.8Protein 6.1Fat 2.0Sat. fat 0Sugars Compare Alternatives
67. 67
    Bar-S Foods Co. Beef Taquitos, Beef +52 calories−0.7 g protein−2.3 g sat. fat−1.8 g sugars
    257Calories 6.4Protein 13.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
68. 68
    H.J. Heinz Company Beef Taquitos, Beef +66 calories−0.1 g protein−2.7 g sat. fat−1.8 g sugars
    271Calories 7.1Protein 8.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
69. 69
    Ruiz Food Products Inc Beef Taquitos, Corn Tortillas −5 calories+1.1 g protein−3.3 g sat. fat−1.8 g sugars
    200Calories 8.2Protein 8.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
70. 70
    Wegmans Food Markets, Inc. Beef Tenderloin Wrapped In Pastry +83 calories+0.4 g protein+3.0 g sat. fat−1.8 g sugars
    288Calories 7.5Protein 18.8Fat 7.5Sat. fat 0Sugars Compare Alternatives
71. 71
    Farmers Pride Bell & Evans, Organic, Breaded Chicken Breast Nuggets −26 calories+9.8 g protein−3.1 g sat. fat−1.8 g sugars
    179Calories 17.0Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
72. 72
    BEYOND MEAT Beyond Chicken Feisty Buffalo Poppers +42 calories+8.1 g protein−3.3 g sat. fat−1.8 g sugars
    247Calories 15.3Protein 11.8Fat 1.2Sat. fat 0Sugars Compare Alternatives

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