ILTACO

Beef Tamales — Nutrition Facts & Ingredients

UPC 79114145129 Manufacturer: Iltaco Foods Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (112 GRM, 112 g): 190 calories. Per 100 g: 170 calories, 2.7 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size112 GRM (112g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 4.5mg 1%
Sodium 120mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 6.0g 22%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein2.7 g
Carbohydrates25 g
Sugars0 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)19.6g
Fat6.2 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol4 mg
Sodium107 mg
Calcium0 mg
Iron0.3 mg
Vitamin A107 mcg
Vitamin C2.1 mg

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Ingredients

Anti-caking, Beef, Beef Tallow Palm Oil, Calcium Stearate, Cornmeal, Cumin, Dehydrated Garlic, Dehydrated Onion, Red Pepper, Salt, Tamale Seasoning: Chili Pepper, Water

Frequently asked questions

How many calories are in Beef Tamales?

Per 100 g of Beef Tamales there are 170 calories.

How much protein is in Beef Tamales?

Per 100 g of Beef Tamales there are 2.68 g protein.

How many carbohydrates are in Beef Tamales?

Per 100 g of Beef Tamales there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef Tamales?

Per 100 g of Beef Tamales there are 0.0 g sugars.

How much sodium (salt) is in Beef Tamales?

Per 100 g of Beef Tamales there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Tamales?

Per 100 g of Beef Tamales there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Tamales?

The main ingredients in Beef Tamales are: Anti-caking, Beef, Beef Tallow Palm Oil, Calcium Stearate, Cornmeal.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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