EL MONTEREY

Beef Tamales, Beef — Nutrition Facts & Ingredients

UPC 71007507427 Manufacturer: Ruiz Food Products Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 TAMALE, 128 g): 300 calories. Per 100 g: 234 calories, 7.0 g protein, 14.1 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMALE (128g)

Amount per servingCalories
300
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 680mg 30%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 9.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein7.0 g
Carbohydrates21.9 g
Sugars0 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)18.0g
Fat14.1 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol16 mg
Sodium531 mg
Calcium47 mg
Iron2.1 mg
Vitamin A176 mcg
Vitamin C0.9 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Beef, Canola, Caramel Color, Chili Pepper, Contains 2% Or Less Salt, Enriched Wheat Flour, Flavor, Folic Acid, Palm Corn Oil, Reduced Iron, Riboflavin, Salt, Shredded Steak - Cooked Shredded Beef Steak, Soy Flour, Soybean, Spices, Stoneground Corn Masa Flour, Tamale Flour, Textured Vegetable Protein - Textured Vegetable Protein, Thiamine Mononitrate, Trace Of Lime, Vegetable Oil, Water, With Broth, With Niacin

Frequently asked questions

How many calories are in Beef Tamales, Beef?

Per 100 g of Beef Tamales, Beef there are 234 calories.

How much protein is in Beef Tamales, Beef?

Per 100 g of Beef Tamales, Beef there are 7.03 g protein.

How many carbohydrates are in Beef Tamales, Beef?

Per 100 g of Beef Tamales, Beef there are 21.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef Tamales, Beef?

Per 100 g of Beef Tamales, Beef there are 0.0 g sugars.

How much sodium (salt) is in Beef Tamales, Beef?

Per 100 g of Beef Tamales, Beef there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Tamales, Beef?

Per 100 g of Beef Tamales, Beef there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Tamales, Beef?

The main ingredients in Beef Tamales, Beef are: Beef, Canola, Caramel Color, Chili Pepper, Contains 2% Or Less Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ruiz Food Products Inc

Nutrition facts for other products from Ruiz Food Products Inc:

All Ruiz Food Products Inc products →