Empanadas, Spinach & Cheese — Nutrition Facts & Ingredients
Per serving (112 GRM, 112 g): 230 calories. Per 100 g: 205 calories, 7.1 g protein, 8.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size112 GRM (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Black Pepper Nutmeg, Butter, Buttermilk Solids, Cheese Cultures, Corn Starch, Crust Cocina 54 Blend, Dehydrated Spinach, Dry Egg Whites, Enzymes, Extra Virgin Olive Oil, Filling, Guar Gum, Gum Blend, Low Moisture Mozzarella, Monocalcium Phosphate, Natamycin, Natural Flavorings, Nonfat Dry Milk, Onions, Parmesan Cheese, Pasteurized Cream, Pasteurized Milk, Pasteurized Part-skim Milk, Powdered Cellulose, Psyllium Powder, Salt, Sea Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Spinach, Sunflower Lecithin, Tapioca Flour, Tapioca Starch, Water, Xanthan Gum
Frequently asked questions
How many calories are in Empanadas, Spinach & Cheese?
Per 100 g of Empanadas, Spinach & Cheese there are 205 calories.
How much protein is in Empanadas, Spinach & Cheese?
Per 100 g of Empanadas, Spinach & Cheese there are 7.14 g protein.
How many carbohydrates are in Empanadas, Spinach & Cheese?
Per 100 g of Empanadas, Spinach & Cheese there are 26.79 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Empanadas, Spinach & Cheese?
Per 100 g of Empanadas, Spinach & Cheese there are 1.79 g sugars.
How much sodium (salt) is in Empanadas, Spinach & Cheese?
Per 100 g of Empanadas, Spinach & Cheese there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Empanadas, Spinach & Cheese?
Per 100 g of Empanadas, Spinach & Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Empanadas, Spinach & Cheese?
The main ingredients in Empanadas, Spinach & Cheese are: Baking Powder, Baking Soda, Black Pepper Nutmeg, Butter, Buttermilk Solids.
Reviews
Similar products
AdvancePierre Foods Inc.
Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun
317Calories
12.2Protein
15.1Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Kitchen 54 Foods LLC
Nutrition facts for other products from Kitchen 54 Foods LLC:
- Chicken & Peppers Empanadas, Chicken & Peppers
- Spinach & Cheese Empanadas, Spinach & Cheese
- Traditional Beef Empanadas, Traditional Beef
- Spicy Beef Empanadas, Spicy Beef
- Empanadas, Chicken & Peppers
- Empanadas, Traditional Beef