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Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese — Nutrition Facts & Ingredients

UPC 41512162404 Manufacturer: Smart & Final Iris Corporation Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
279per serving
Protein
14.8 gper 100 g
Carbs
4.3 gper 100 g
Fat
18.3 gper 100 g

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Per serving (3 pieces, 115 g): 279 calories. Per 100 g: 243 calories, 14.8 g protein, 18.3 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 78% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 78% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 pieces (115g)

Amount per servingCalories
279
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 550mg 24%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Protein 17.0g
Vitamin D 1.0mcg 5%
Calcium 270mg 21%
Iron 0.6mg 3%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein14.8 g
Carbohydrates4.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.3g
Fat18.3 g
Saturated fat11.3 g
Trans fat0 g
Cholesterol204 mg
Sodium478 mg
Calcium235 mg
Potassium130 mg
Iron0.5 mg
Vitamin D0.9 mcg

Where to buy Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cane Sugar, Cayenne Pepper, Celery Powder, Cheese Cultures, Contains 2% Or Less: Sea Salt, Corn Starch, Custard, Egg, Enzymes, Garlic Powder, Green Onion, Ground Nutmeg, Heavy Cream, Natural Smoke Flavor, Pasteurized Cream, Pasteurized Milk, Pork, Salt, Sea Salt, Swiss Cheese, Water

Frequently asked questions

How many calories are in Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese?

Per 100 g of Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese there are 243 calories.

How much protein is in Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese?

Per 100 g of Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese there are 14.78 g protein.

How many carbohydrates are in Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese?

Per 100 g of Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese there are 4.35 g carbohydrates.

How much sodium (salt) is in Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese?

Per 100 g of Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese?

Per 100 g of Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese?

The main ingredients in Uncured Ham & Cheese Egg Bites, Uncured Ham & Cheese are: Black Pepper, Cane Sugar, Cayenne Pepper, Celery Powder, Cheese Cultures.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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