Parmesan Encrusted Tilapia, Parmesan Encrusted — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 13.1 gper 100 g
- Carbs
- 19.1 gper 100 g
- Fat
- 10.7 gper 100 g
Where to buy
Per serving (3 ONZ, 84 g): 190 calories. Per 100 g: 226 calories, 13.1 g protein, 10.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 ONZ (84g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Parmesan Encrusted Tilapia, Parmesan Encrusted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Butter, Canola Oil, Cheese Cultures, Corn Starch, Cream, Enzymes, Garlic Powder, Leavening, Milk, Natural Flavors, Onion Powder, Parmesan And Romano Cheese Blend Made From Cow's Milk, Parsley, Salt, Sodium Acid Pyrophosphate, Spice, Sugar, Tilapia, Water, Wheat Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Parmesan Encrusted Tilapia, Parmesan Encrusted?
Per 100 g of Parmesan Encrusted Tilapia, Parmesan Encrusted there are 226 calories.
How much protein is in Parmesan Encrusted Tilapia, Parmesan Encrusted?
Per 100 g of Parmesan Encrusted Tilapia, Parmesan Encrusted there are 13.1 g protein.
How many carbohydrates are in Parmesan Encrusted Tilapia, Parmesan Encrusted?
Per 100 g of Parmesan Encrusted Tilapia, Parmesan Encrusted there are 19.05 g carbohydrates. Of which 1.19 g sugars.
How much sugar is in Parmesan Encrusted Tilapia, Parmesan Encrusted?
Per 100 g of Parmesan Encrusted Tilapia, Parmesan Encrusted there are 1.19 g sugars.
How much sodium (salt) is in Parmesan Encrusted Tilapia, Parmesan Encrusted?
Per 100 g of Parmesan Encrusted Tilapia, Parmesan Encrusted there are 548.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Encrusted Tilapia, Parmesan Encrusted?
Per 100 g of Parmesan Encrusted Tilapia, Parmesan Encrusted there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Encrusted Tilapia, Parmesan Encrusted?
The main ingredients in Parmesan Encrusted Tilapia, Parmesan Encrusted are: Baking Soda, Butter, Canola Oil, Cheese Cultures, Corn Starch.
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