Toasted Pine Nut Couscous Mix, Toasted Pine Nut — Nutrition Facts & Ingredients
Per serving (2 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 12.5 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Toasted Pine Nut Couscous Mix, Toasted Pine Nut
Prices and availability are set by the retailer.Ingredients
Autolyzed Yeast Extract, Black Pepper, Durum Wheat Semolina, Garlic, Leeks, Mushrooms, Natural Flavors, Olive Oil, Onions, Pine Nuts, Salt, Soy Protein Isolate, Sunflower Oil, Yeast Extract
Frequently asked questions
How many calories are in Toasted Pine Nut Couscous Mix, Toasted Pine Nut?
Per 100 g of Toasted Pine Nut Couscous Mix, Toasted Pine Nut there are 375 calories.
How much protein is in Toasted Pine Nut Couscous Mix, Toasted Pine Nut?
Per 100 g of Toasted Pine Nut Couscous Mix, Toasted Pine Nut there are 12.5 g protein.
How many carbohydrates are in Toasted Pine Nut Couscous Mix, Toasted Pine Nut?
Per 100 g of Toasted Pine Nut Couscous Mix, Toasted Pine Nut there are 69.64 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Toasted Pine Nut Couscous Mix, Toasted Pine Nut?
Per 100 g of Toasted Pine Nut Couscous Mix, Toasted Pine Nut there are 1.79 g sugars.
How much sodium (salt) is in Toasted Pine Nut Couscous Mix, Toasted Pine Nut?
Per 100 g of Toasted Pine Nut Couscous Mix, Toasted Pine Nut there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Toasted Pine Nut Couscous Mix, Toasted Pine Nut?
Per 100 g of Toasted Pine Nut Couscous Mix, Toasted Pine Nut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Toasted Pine Nut Couscous Mix, Toasted Pine Nut?
The main ingredients in Toasted Pine Nut Couscous Mix, Toasted Pine Nut are: Autolyzed Yeast Extract, Black Pepper, Durum Wheat Semolina, Garlic, Leeks.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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