AUNT JEMIMA

Yellow Self-Rising Corn Meal Mix, Yellow — Nutrition Facts & Ingredients

UPC 30000054802 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
80per serving
Protein
8 gper 100 g
Carbs
76 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 Tbsp, 25 g): 80 calories. Per 100 g: 320 calories, 8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (25g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.7mg 9%
Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein8 g
Carbohydrates76 g
Sugars4 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)72.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium1280 mg
Calcium280 mg
Potassium200 mg
Iron6.8 mg
Vitamin D0 mcg

Where to buy Yellow Self-Rising Corn Meal Mix, Yellow

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Bolted Yellow Corn Meal, Enriched Bleached Flour, Enriched Bolted Yellow Corn Meal, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate

Frequently asked questions

How many calories are in Yellow Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Self-Rising Corn Meal Mix, Yellow there are 320 calories.

How much protein is in Yellow Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Self-Rising Corn Meal Mix, Yellow there are 8.0 g protein.

How many carbohydrates are in Yellow Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Self-Rising Corn Meal Mix, Yellow there are 76.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Yellow Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Self-Rising Corn Meal Mix, Yellow there are 4.0 g sugars.

How much sodium (salt) is in Yellow Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Self-Rising Corn Meal Mix, Yellow there are 1280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Self-Rising Corn Meal Mix, Yellow there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Self-Rising Corn Meal Mix, Yellow?

The main ingredients in Yellow Self-Rising Corn Meal Mix, Yellow are: Baking Soda, Bleached Wheat Flour, Bolted Yellow Corn Meal, Enriched Bleached Flour, Enriched Bolted Yellow Corn Meal.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →