AMAZING GRAINS

Apple Cinnamon Mug Muffin Mix, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 21000074419 Manufacturer: Kraft Heinz Foods Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
220per serving
Protein
12.1 gper 100 g
Carbs
67.2 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 58 g): 220 calories. Per 100 g: 379 calories, 12.1 g protein, 6.9 g fat.

Label highlights: High in sodium — 29% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 74.8mg 25%
Sodium 670mg 29%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 9.0g Added Sugars 18%
Protein 7.0g
Calcium 59.7mg 5%
Iron 2.1mg 12%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein12.1 g
Carbohydrates67.2 g
Sugars25.9 g
Added sugars15.5 g
Dietary fiber5.2 g
Net carbs (carbohydrates minus fiber)62.0g
Fat6.9 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol129 mg
Sodium1155 mg
Calcium103 mg
Potassium379 mg
Iron3.6 mg

Where to buy Apple Cinnamon Mug Muffin Mix, Apple Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Bicarbonate Soda, Cinnamon, Corn Starch, Dried Apples, Dried Whole Egg, Monocalcium Phosphate, Natural Flavors, Raisins, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminosilicate, Sugar, Whole Grain Oats, Whole Grain Quinoa

Frequently asked questions

How many calories are in Apple Cinnamon Mug Muffin Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Mug Muffin Mix, Apple Cinnamon there are 379 calories.

How much protein is in Apple Cinnamon Mug Muffin Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Mug Muffin Mix, Apple Cinnamon there are 12.07 g protein.

How many carbohydrates are in Apple Cinnamon Mug Muffin Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Mug Muffin Mix, Apple Cinnamon there are 67.24 g carbohydrates. Of which 25.86 g sugars.

How much sugar is in Apple Cinnamon Mug Muffin Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Mug Muffin Mix, Apple Cinnamon there are 25.86 g sugars.

How much sodium (salt) is in Apple Cinnamon Mug Muffin Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Mug Muffin Mix, Apple Cinnamon there are 1155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Mug Muffin Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Mug Muffin Mix, Apple Cinnamon there are 5.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Mug Muffin Mix, Apple Cinnamon?

The main ingredients in Apple Cinnamon Mug Muffin Mix, Apple Cinnamon are: Baking Powder, Bicarbonate Soda, Cinnamon, Corn Starch, Dried Apples.

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