WEGMANS

Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks

UPC 7789051957 Manufacturer: Wegmans Food Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 sticks, 106 g): 190 calories. Per 100 g: 179 calories, 11.3 g protein, 4.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 sticks (106g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 500mg 22%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 12.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein11.3 g
Carbohydrates23.6 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)22.7g
Fat4.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol33 mg
Sodium472 mg
Calcium0 mg
Iron0.9 mg
Vitamin D0.9 mcg

Where to buy Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks

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Ingredients

Alaska Pollock, Baking Soda, Canola Oil, Cottonseed Oil, Each: Salt, Enzyme Modified Butter, Expeller-pressed Canola Oil, Lactic Acid, Leavening, Maltodextrin, Natural Flavors, Onion Powder, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks?

Per 100 g of Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks there are 179 calories.

How much protein is in Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks?

Per 100 g of Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks there are 11.32 g protein.

How many carbohydrates are in Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks?

Per 100 g of Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks there are 23.58 g carbohydrates. Of which 0.94 g sugars.

How much sugar is in Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks?

Per 100 g of Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks there are 0.94 g sugars.

How much sodium (salt) is in Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks?

Per 100 g of Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks?

Per 100 g of Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks?

The main ingredients in Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks are: Alaska Pollock, Baking Soda, Canola Oil, Cottonseed Oil, Each: Salt.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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