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Cottage Cheese — Nutrition Facts & Ingredients

UPC 688267561719 Manufacturer: Ahold USA, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Cup, 113 g): 90 calories. Per 100 g: 80 calories, 12.4 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 390mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 14.0g

Vitamin D 0mcg 0%

Calcium 160mg 12%

Iron 0mg 0%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein12.4 g

Carbohydrates3.5 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat2.2 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol13 mg

Sodium345 mg

Calcium142 mg

Potassium133 mg

Iron0 mg

Vitamin A637 mcg

Vitamin D0 mcg

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Ingredients

Carbon Dioxide, Carrageenan, Citric Acid, Microbial Rennet, Organic Cultured Pasteurized Nonfat Milk, Organic Locust Bean Gum, Organic Milk, Salt, To Maintain Freshness, Tri Calcium Phosphate, Vitamin A Palmitate

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 80 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Carbon Dioxide, Carrageenan, Citric Acid, Microbial Rennet, Organic Cultured Pasteurized Nonfat Milk.

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Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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