PUBLIX

Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia

UPC 41415137806 Manufacturer: Publix Super Markets, Inc. Other Deli Updated Sep 27, 2026

Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
309per serving
Protein
8.2 gper 100 g
Carbs
6.2 gper 100 g
Fat
3.8 gper 100 g

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Per serving (1 package, 340 g): 309 calories. Per 100 g: 91 calories, 8.2 g protein, 3.8 g fat.

Label highlights: High in sodium — 45% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (340g)

Amount per servingCalories
309
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 88.4mg 29%
Sodium 1040mg 45%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g
Protein 28.0g
Vitamin D 35.0mcg 175%
Calcium 133mg 10%
Iron 3.0mg 17%
Potassium 962mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein8.2 g
Carbohydrates6.2 g
Sugars0.6 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)5.3g
Fat3.8 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol26 mg
Sodium306 mg
Calcium39 mg
Potassium283 mg
Iron0.9 mg
Vitamin D10.3 mcg

Where to buy Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Maintain Color, Added To Maintain Freshness, Asparagus, Basil, Black Pepper, Blackened Redfish Seasoning, Blackened Tilapia, Butter, Cheese Cultures, Citric Acid, Cream, Disodium Phosphate, Disodium Pyrophosphate, Enzymes, Garlic, Natural Sour Cream Flavor, Onion, Paprika, Parmesan Asparagus, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate, Potatoes, Salt, Skim Milk, Sodium Citrate, Spice, Spices, Tarragon, Tarragon Cream Half & Half Milk, Tarragon Mashed Potatoes Mashed Potatoes, Tilapia, Water, Whole Milk

Frequently asked questions

How many calories are in Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia?

Per 100 g of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia there are 91 calories.

How much protein is in Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia?

Per 100 g of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia there are 8.24 g protein.

How many carbohydrates are in Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia?

Per 100 g of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia there are 6.18 g carbohydrates. Of which 0.59 g sugars.

How much sugar is in Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia?

Per 100 g of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia there are 0.59 g sugars.

How much sodium (salt) is in Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia?

Per 100 g of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia?

Per 100 g of Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia?

The main ingredients in Blackened Tilapia With Tarragon Potato And Parmesan Asparagus, Blackened Tilapia are: Added To Maintain Color, Added To Maintain Freshness, Asparagus, Basil, Black Pepper.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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