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Self-Rising Flour — Nutrition Facts & Ingredients

UPC 13300055014 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

Self-Rising Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 32 g): 110 calories. Per 100 g: 344 calories, 9.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 390mg 17%
Total Carbohydrate 23.0g 8%
Protein 3.0g
Calcium 78.1mg 6%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein9.4 g
Carbohydrates71.9 g
Fat0 g
Sodium1219 mg
Calcium244 mg
Iron3.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Calcium Sulfate, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 344 calories.

How much protein is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 9.38 g protein.

How many carbohydrates are in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 71.88 g carbohydrates.

How much sodium (salt) is in Self-Rising Flour?

Per 100 g of Self-Rising Flour there are 1219.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Self-Rising Flour?

The main ingredients in Self-Rising Flour are: Baking Soda, Calcium Sulfate, Enriched Bleached Flour, Folic Acid, Iron.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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