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Date Balls, Chia Brownie — Nutrition Facts & Ingredients

UPC 19175059034 Manufacturer: International Golden Foods Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
29.4 gper 100 g
Carbs
64.7 gper 100 g
Fat
41.2 gper 100 g

Where to buy

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Per serving (2 BALLS, 34 g): 210 calories. Per 100 g: 618 calories, 29.4 g protein, 41.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 BALLS (34g)

Amount per servingCalories
210
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 12.0g
Protein 10.0g
Calcium 59.8mg 5%
Iron 3.6mg 20%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

618 calories in 100 g
Protein29.4 g
Carbohydrates64.7 g
Sugars35.3 g
Dietary fiber23.5 g
Net carbs (carbohydrates minus fiber)41.2g
Fat41.2 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium176 mg
Potassium338 mg
Iron10.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Date Balls, Chia Brownie

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Ingredients

Organic Chia Seeds, Organic Medjool Dates, Organic Raw Walnuts, Organic Unsweetened Cocoa Powder

Frequently asked questions

How many calories are in Date Balls, Chia Brownie?

Per 100 g of Date Balls, Chia Brownie there are 618 calories.

How much protein is in Date Balls, Chia Brownie?

Per 100 g of Date Balls, Chia Brownie there are 29.41 g protein.

How many carbohydrates are in Date Balls, Chia Brownie?

Per 100 g of Date Balls, Chia Brownie there are 64.71 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in Date Balls, Chia Brownie?

Per 100 g of Date Balls, Chia Brownie there are 35.29 g sugars.

How much sodium (salt) is in Date Balls, Chia Brownie?

Per 100 g of Date Balls, Chia Brownie there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Balls, Chia Brownie?

Per 100 g of Date Balls, Chia Brownie there are 23.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Balls, Chia Brownie?

The main ingredients in Date Balls, Chia Brownie are: Organic Chia Seeds, Organic Medjool Dates, Organic Raw Walnuts, Organic Unsweetened Cocoa Powder.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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