Betty Crocker

Betty Crocker Roasted Garlic Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000461475 Manufacturer: General Mills Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
90per serving
Protein
4.3 gper 100 g
Carbs
69.6 gper 100 g
Fat
8.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/3 cup as pkgd, 23 g): 90 calories. Per 100 g: 391 calories, 4.3 g protein, 8.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as pkgd (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein4.3 g
Carbohydrates69.6 g
Sugars4.3 g
Added sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)65.3g
Fat8.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1696 mg
Calcium0 mg
Potassium1087 mg
Vitamin D0 mcg

Where to buy Betty Crocker Roasted Garlic Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto And Turmeric Extract, Anticaking Agent, Canola, Color, Freshness Preserved By Sodium Acid Pyrophosphate, Garlic, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Parsley, Potatoes, Roasted Garlic, Salt, Silicon Dioxide, Sodium Bisulfite And Citric Acid, Soybean Sunflower Oil, Spice, Sugar, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 391 calories.

How much protein is in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 4.35 g protein.

How many carbohydrates are in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 69.57 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 4.35 g sugars.

How much sodium (salt) is in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 1696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Roasted Garlic Mashed Potatoes?

Per 100 g of Betty Crocker Roasted Garlic Mashed Potatoes there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Roasted Garlic Mashed Potatoes?

The main ingredients in Betty Crocker Roasted Garlic Mashed Potatoes are: Annatto And Turmeric Extract, Anticaking Agent, Canola, Color, Freshness Preserved By Sodium Acid Pyrophosphate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Red Gold Red Gold Tomato Puree 1.045 29oz 41Calories 1.6Protein 0Fat Red Gold Tomato Sauce 29oz Red Gold Red Gold Tomato Sauce 29oz 33Calories 1.6Protein 0Fat Red Gold Red Gold Tomato Puree 1.045 15oz 41Calories 1.6Protein 0Fat Red Gold Red Gold Tomato Sauce 15oz 33Calories 1.6Protein 0Fat Red Gold Red Gold Tomato Sauce No Salt Added 15oz 33Calories 1.6Protein 0Fat Red Gold Red Gold Tomato Sauce 8oz 33Calories 1.6Protein 0Fat

Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills

Nutrition facts for other products from General Mills:

All General Mills products →